Olympic Lifting (8 AM)
1) Hang Power Snatch triples to 75%
2) Overhead Squat to Max: 3 x 1 @90%
Open Gym: 9-11 AM
Olympic Lifting (8 AM)
1) Hang Power Snatch triples to 75%
2) Overhead Squat to Max: 3 x 1 @90%
Open Gym: 9-11 AM