Friday – September 15

Part 1:

3 x 5

Bench Press @80+% of 3 RM.  

3 x 10

Bench Press @60+% of 3 RM

Part 2:

2 Rounds

30 Box Jumps (24/20)

30 Wall Balls (20/14)

30 KB Swings (53/35)

*15 Minute Cap

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