Part 1:
3 x 5
Bench Press @80+% of 3 RM.
3 x 10
Bench Press @60+% of 3 RM
Part 2:
2 Rounds
30 Box Jumps (24/20)
30 Wall Balls (20/14)
30 KB Swings (53/35)
*15 Minute Cap
Part 1:
3 x 5
Bench Press @80+% of 3 RM.
3 x 10
Bench Press @60+% of 3 RM
Part 2:
2 Rounds
30 Box Jumps (24/20)
30 Wall Balls (20/14)
30 KB Swings (53/35)
*15 Minute Cap