Part 1:
12 Minutes to work up to heavy:
Power Snatch
Part 2:
Every 5 Minutes for 4 Sets
250/200 M Row
10 Power Snatches @60+% OR 20 DB Snatches.
*Each round is for time, an all out sprint. Record Fastest and Slowest Rounds.
Part 1:
12 Minutes to work up to heavy:
Power Snatch
Part 2:
Every 5 Minutes for 4 Sets
250/200 M Row
10 Power Snatches @60+% OR 20 DB Snatches.
*Each round is for time, an all out sprint. Record Fastest and Slowest Rounds.