Part 1:

15 Minutes to work up to heavy:

1 Thrusters + 1 Split Jerk

*From Rack

Part 2:

3 Rounds

400 M Run

15 Plate Overhead Squats (25/15)

15 Plate Front Squats (25/15)

15 Plate Back Squats (25/15)

15 Weighted Sit Ups (25/15)

*Do not drop plates from top of squat or sit up

*15 Minute Cap

Share