Part 1:
15 Minutes to work up to heavy:
1 Thrusters + 1 Split Jerk
*From Rack
Part 2:
3 Rounds
400 M Run
15 Plate Overhead Squats (25/15)
15 Plate Front Squats (25/15)
15 Plate Back Squats (25/15)
15 Weighted Sit Ups (25/15)
*Do not drop plates from top of squat or sit up
*15 Minute Cap