Part 1:
12 Minutes to Work On:
1 Push Press + 1 Push Jerk + 1 Split Jerk
*Work on speed/techique, not max load. Not recording.
Part 2:
From 0:00 – 3:00 (AMRAP 3)
5 Hang Power Snatches (95/65)
5 Overhead Squats (95/65)
From 5:00 – 8:00 (AMRAP 3)
5 Hang Power Snatches (95/65)
5 Handstand Push Ups
From 10:00-13:00 (AMRAP 3)
5 Overhead Squats
5 Handstand Push Ups
*Record rounds of each individual AMRAP
*Scaling Option for HSPU will be Push Press or Push Ups