Part 1:

12 Minutes to Work On:

1 Push Press + 1 Push Jerk + 1 Split Jerk

*Work on speed/techique, not max load.  Not recording.

Part 2:

From 0:00 – 3:00 (AMRAP 3)

5 Hang Power Snatches (95/65)

5 Overhead Squats (95/65)

From 5:00 – 8:00 (AMRAP 3)

5 Hang Power Snatches (95/65)

5 Handstand Push Ups

From 10:00-13:00 (AMRAP 3)

5 Overhead Squats 

5 Handstand Push Ups

*Record rounds of each individual AMRAP

*Scaling Option for HSPU will be Push Press or Push Ups

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