Part 1:
EMOM 6
1 Power Clean
1 Front Squat
Rest 5-10 seconds
1 Squat Clean
*Work 40-70% weight range
1 Minute Rest
EMOM 6
1 Squat Clean
1 Hang Squat Clean
*70%+ weight, work up to as heavy as possible
1 Minute Rest
EMOM 6
1 Squat Clean
*Work up to as heavy as possible
Part 2 (Optional):
4 Sets
Max Effort L-Sit or L-Hold
1 Minute Rest