Part 1:

EMOM 6

1 Power Clean

1 Front Squat

Rest 5-10 seconds

1 Squat Clean

*Work 40-70% weight range

1 Minute Rest

EMOM 6

1 Squat Clean

1 Hang Squat Clean

*70%+ weight, work up to as heavy as possible

1 Minute Rest

EMOM 6

1 Squat Clean

*Work up to as heavy as possible

Part 2 (Optional):

4 Sets

Max Effort L-Sit or L-Hold

1 Minute Rest

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