Saturday – September 30

In Teams of 2 (1 working/1 resting)25 Minute AMRAP200 M Run10/8 Cal Row10 Push Press (95/65)10 KB Swings10 Sit Ups*One partner must do all the reps of one movement by his/herself, thus movements will be switched each round

Friday – September 29

20 Rounds 4 Hang Snatches (95/65)4 Burpee Box Jump Overs (24/20)*30 Minute Cap*Snatces can be subbed with 8 DB snatches (4 per arm)________________________________*You have 3 options on the snatches, you MUST choose 1 prior to the workout and stick to itOption 1:...

Tuesday – September 26

Part 1:4 x 4 Bench Press2 x 15Bench PressPart 2:3 Rounds5 Deadlifts (225/155)10 Burpees over Barright in to3 Rounds5 Deadlifts (225/155)10 Wall Balls (20/14)___________________________________________________________________8:15 PM Olympic Lifting A) 2 Clean...