Part 1:
21-15-9
Burpee Box Jump Overs
Med Ball Clean Wall Balls (20/14)
*10 Minute Cap
Part 2:
20 Minutes to Find
1 Rep Max Squat Clean and Jerk
Part 1:
21-15-9
Burpee Box Jump Overs
Med Ball Clean Wall Balls (20/14)
*10 Minute Cap
Part 2:
20 Minutes to Find
1 Rep Max Squat Clean and Jerk