Thursday – August 31

Part 1:

7 x 4

Bench Press

Part 2:

5 Minute Rep Ladder (Increase by 3s)

Handstand Push Ups OR Push Ups

KB Swings (53/35)

5 Minute Rest

5 Minute Rep Ladder (Increase by 3's)

Handstand Push Ups OR Push Ups

Cal Row/Bike

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