25 Minute AMRAP

500 M Run

10 Bar Muscle Ups 

20 Wall Balls (20/14)

500 M Run

20 Chest to Bar Pull Ups

40 Goblet Squats (53/35)

500 M Run

30 Pull Ups

60 Air Squats

*Workout can be scaled to 20 Pull Ups per set on the rig or whatever you would scale 

normal pull ups to.

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8:15 PM Olympic Lifting

1) German Clean and Jerk 

10×1 @40-50%

2) German Snatch 

5×1 @50-60%

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