25 Minute AMRAP
500 M Run
10 Bar Muscle Ups
20 Wall Balls (20/14)
500 M Run
20 Chest to Bar Pull Ups
40 Goblet Squats (53/35)
500 M Run
30 Pull Ups
60 Air Squats
*Workout can be scaled to 20 Pull Ups per set on the rig or whatever you would scale
normal pull ups to.
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8:15 PM Olympic Lifting
1) German Clean and Jerk
10×1 @40-50%
2) German Snatch
5×1 @50-60%