Part 1:
2 Minutes Max Rep Double Unders
2 Minutes Rest
1 Minute Max Rep Double Unders
1 Minute Rest
30 Seconds Max Rep Double Unders
*Record total Double Unders
Part 2:
Tabata Sit Ups
Rest 1:10
Tabata Box Jumps (24/20)
Rest 1:10
Tabata Cal Row/Bike
Rest 1:10
Tabata Burpees to Target (6')
*Record total reps of each movement individually
*Tabata = 8 rounds of 20 seconds of work, 10 seconds of rest