Monday – August 28

Part 1:

6 Minute EMOM

2 Hang Snatch + 2 Overhead Squats (2 second pause at bottom)

6 Minute EMOM

1 Hang Snatch _ 2 Overhead Squats

*Not recording

Part 2:

3 Rounds

400 M Run

10 Power Snatch (95/65)

10 Overhead Squats (95/65)