Part 1:
6 Minute EMOM
2 Hang Snatch + 2 Overhead Squats (2 second pause at bottom)
6 Minute EMOM
1 Hang Snatch _ 2 Overhead Squats
*Not recording
Part 2:
3 Rounds
400 M Run
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
Part 1:
6 Minute EMOM
2 Hang Snatch + 2 Overhead Squats (2 second pause at bottom)
6 Minute EMOM
1 Hang Snatch _ 2 Overhead Squats
*Not recording
Part 2:
3 Rounds
400 M Run
10 Power Snatch (95/65)
10 Overhead Squats (95/65)