6 Sets (or 12 Minutes)
2 Push Press + 1 Split Jerk
*This is NOT for max load. Work on your speed and footwork. This can be done from the rack or floor.
Squat Clean and Jerk (135/85)
Chest to Bar Pull Ups or Bar Muscle Ups (5-4-3-2-1)
*200 M Run between sets (4 total runs)
*18 Minute Cap