Part 1:

6 Sets (or 12 Minutes)

2 Push Press + 1 Split Jerk

*This is NOT for max load. Work on your speed and footwork.  This can be done from the rack or floor.

*Not recording

Part 2:


Squat Clean and Jerk (135/85)

Chest to Bar Pull Ups or Bar Muscle Ups (5-4-3-2-1)

*200 M Run between sets (4 total runs)

*18 Minute Cap