4 Rounds
800 M Run
9 Toes to Bar
18 Push Ups
9 Pull Ups
18 Wall Balls (20/14)
*35 Minute Cap
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8:15 PM Olympic Lifting:
1) Every 1:30 for 21:00
2 Power Clean + Split Jerk @80-85% of max power clean
2) 5 x 5
OH Reverse Lunge