With a Running Clock:

From 0:00-3:00

Max Rep Bar Facing Burpees

From 6:00 – 14:00 (EMOM 8)

2 Power Cleans + 1 Split Jerk

*Cleans do NOT need to be done touch and go

*Record Heaviest

From 18:00-30:00 (EMOM 12)

1 Squat Clean + 1 Front Squat + 1 Split Jerk

*Record Heaviest

*Take a minute or two off if needed

Share