In Teams of 2

9 Minute AMRAP

9 Thrusters (75/55)

9 Box Jumps (24/20)

9 Push Ups

*Person 1 does a round while person 2 rows max calories

*Record total rounds and total calories

6 Minute Rest

9 Minute AMRAP

9 Deadlifts (165/105)

9 KB Swings 

18 Lateral Bar Hops

*Person 1 does round while person 2 does max burpees

*Record total rounds and total burpees

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