Part 1:
6 Minute Alternating EMOM
Odd Min: 30 seconds Max Cal Row/Bike
Even Min: 30 seconds Max Rep Box Jumps/Step Ups
*Not recording
Part 2:
Every 1:30 for 15 Minutes (10 sets)
1 Clean Pull
Rest 5-10 Seconds
1 Squat Clean
1 Hang Squat Clean
*Must hold on to bar for the 2 squat cleans
*Start at 65-70%, work your way up from there