5 Minute AMRAP
10 Handstand Push Ups
10/8 Cal Row or Bike
20 Double Unders
5 Minute Rest
5 Minute AMRAP
10 Russian KB Swings (53/35)
10 KB Lunges
10 Weighted Sit Ups (25/15)
5 Minute Rest
For Time:
25 Handstand Push Ups
25/20 Cal Row/Bike
50 Double Unders
25 Russian KB Swings (53/35)
26 KB Lunges (53/35)
25 Weighted Sit Ups (25/15)
*12 Minute Cap
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8:15 PM Olympic Lifting
A) Snatch Warm Up to 85%, then:
Snatch Waterfall – 6 attempts to hit a max lift, 1:00 timer