Part 1:
10 Minute EMOM
20 Seconds Max Rep Toes to Bar
*Record total amount
Part 2:
3 Rounds
3 Minutes:
200 M Sprint
12 Clean and Jerks (115/75)
Max Rep Wall Balls (20/14)
3 Minute Rest
*Record total Wall Balls
*Choose a weight that you can clean and jerk 10+ times in a minute pre-WOD.