Part 1:
3 x 10
Bench Press
*These are not max effort sets
Part 2:
3 Rounds
40 Double Unders
20 Toes to Bar
15 Hang Power Snatch (75/55)
10 Handstand Push Ups
*18 Minute Cap
Part 1:
3 x 10
Bench Press
*These are not max effort sets
Part 2:
3 Rounds
40 Double Unders
20 Toes to Bar
15 Hang Power Snatch (75/55)
10 Handstand Push Ups
*18 Minute Cap