Part 1:

3 Rounds

30 Seconds Max Wall Balls

30 Seconds Rest

30 Seconds Max Box Jumps (24/20)

30 Seconds Rest

30 Seconds Max Cal Row 

30 Seconds Rest

*Round 1 is a warm up.  Record total reps from rounds 2 and 3.

Part 2:

Every 1:30 for 10 Sets (15 Minutes)

1 Power Clean

1 Hang Squat Clean

Rest 15-20 seconds

1 Squat Clean

*Start at 60+%, work your way up

Part 3 (Optional):

3 Sets

3 Clean Pulls at 100-110% of heaviest set from Part 2

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