Part 1:
3 Rounds
30 Seconds Max Wall Balls
30 Seconds Rest
30 Seconds Max Box Jumps (24/20)
30 Seconds Rest
30 Seconds Max Cal Row
30 Seconds Rest
*Round 1 is a warm up. Record total reps from rounds 2 and 3.
Part 2:
Every 1:30 for 10 Sets (15 Minutes)
1 Power Clean
1 Hang Squat Clean
Rest 15-20 seconds
1 Squat Clean
*Start at 60+%, work your way up
Part 3 (Optional):
3 Sets
3 Clean Pulls at 100-110% of heaviest set from Part 2