6 Rounds
Start a new round every 5 minutes
400 M Run
10 KB Swings (53/35)
10 Burpees
*Each round is for time, all out sprint. Record your fastest and slowest round.
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8:15 PM Olympic Lifting
A) Back Squat
Reach a heavy double in 15:00
B) Full Snatch + OHS
5 x 3 @80%