From 0:00-3:00
Max Rep Burpee Box Jump Overs (24/20)
From 6:00 – 18:00
1 Rep Max Squat Clean
From 22:00 – 30:00 (8 Minute AMRAP)
5 Handstand Push Ups
10 Toes to Bar
20 Double Unders
*Scale for HSPU: 10 Push Ups OR 10 Push Press (95/65)
From 0:00-3:00
Max Rep Burpee Box Jump Overs (24/20)
From 6:00 – 18:00
1 Rep Max Squat Clean
From 22:00 – 30:00 (8 Minute AMRAP)
5 Handstand Push Ups
10 Toes to Bar
20 Double Unders
*Scale for HSPU: 10 Push Ups OR 10 Push Press (95/65)