Part 1:
3 x 10
Bench Press
*Not max effort, not recording
Part 2:
1,000 M Run
3 Minute Rest
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run
Part 1:
3 x 10
Bench Press
*Not max effort, not recording
Part 2:
1,000 M Run
3 Minute Rest
800 M Run
2 Minute Rest
400 M Run
1 Minute Rest
200 M Run