For Time:

50 Double Unders (125 singles)

50 Goblet Squats (53/35) 

50 Sit Ups

50 Wall Balls (20/14)

50 Burpees

50 KB Swings (53/35)

50 Alernating Weighted Lunges (53/35)

50 Double Unders

*Squats must be done to your wall ball

*30 Minute Cap

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8:15 PM Olympic Lifting (All levels welcome)

A) EMOM 10

1 1/4 Front Squat x 3 at 60% of 1 RM Clean

B) Clean Pull + Hang Squat Clean

Doubles at 85%

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