For Time:
50 Double Unders (125 singles)
50 Goblet Squats (53/35)
50 Sit Ups
50 Wall Balls (20/14)
50 Burpees
50 KB Swings (53/35)
50 Alernating Weighted Lunges (53/35)
50 Double Unders
*Squats must be done to your wall ball
*30 Minute Cap
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8:15 PM Olympic Lifting (All levels welcome)
A) EMOM 10
1 1/4 Front Squat x 3 at 60% of 1 RM Clean
B) Clean Pull + Hang Squat Clean
Doubles at 85%