Thursday – August 31

Part 1:7 x 4 Bench PressPart 2:5 Minute Rep Ladder (Increase by 3s)Handstand Push Ups OR Push UpsKB Swings (53/35)5 Minute Rest5 Minute Rep Ladder (Increase by 3's)Handstand Push Ups OR Push UpsCal Row/Bike

Wednesday – August 30

25 Minute AMRAP500 M Run10 Bar Muscle Ups 20 Wall Balls (20/14)500 M Run20 Chest to Bar Pull Ups40 Goblet Squats (53/35)500 M Run30 Pull Ups60 Air Squats*Workout can be scaled to 20 Pull Ups per set on the rig or whatever you would scale normal pull ups...

Tuesday – August 29

Part 1:2 Minutes Max Rep Double Unders2 Minutes Rest1 Minute Max Rep Double Unders1 Minute Rest30 Seconds Max Rep Double Unders*Record total Double UndersPart 2:Tabata Sit UpsRest 1:10Tabata Box Jumps (24/20)Rest 1:10Tabata Cal Row/BikeRest 1:10Tabata Burpees to...

Monday – August 28

Part 1:6 Minute EMOM2 Hang Snatch + 2 Overhead Squats (2 second pause at bottom)6 Minute EMOM1 Hang Snatch _ 2 Overhead Squats*Not recordingPart 2:3 Rounds400 M Run10 Power Snatch (95/65)10 Overhead Squats (95/65)