Part 1:
20 Minute EMOM
2 Push Press
1 Push Jerk
1 Split Jerk
*Start at 50+% of 1 RM Push Press, add weight every 2-4 sets if possilble
Part 2:
5 Sets
Sprint 100 M OR 15 Second Max Cal Bike
Rest 20 seconds
Part 1:
20 Minute EMOM
2 Push Press
1 Push Jerk
1 Split Jerk
*Start at 50+% of 1 RM Push Press, add weight every 2-4 sets if possilble
Part 2:
5 Sets
Sprint 100 M OR 15 Second Max Cal Bike
Rest 20 seconds