Part 1:
5 Minute EMOM
2 Squat Cleans
5 Minute EMOM
1 Squat Clean
Part 2:
"Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle Ups (Scale 14 Pull Ups/14 Push Ups)
10 Hang Power Cleans (135/95)
*18 Minute Cap
Part 1:
5 Minute EMOM
2 Squat Cleans
5 Minute EMOM
1 Squat Clean
Part 2:
"Nasty Girls"
3 Rounds
50 Air Squats
7 Muscle Ups (Scale 14 Pull Ups/14 Push Ups)
10 Hang Power Cleans (135/95)
*18 Minute Cap