Monday – July 31

Part 1:

5 Minute EMOM

2 Squat Cleans 

5 Minute EMOM

1 Squat Clean

Part 2:

"Nasty Girls"

3 Rounds

50 Air Squats

7 Muscle Ups (Scale 14 Pull Ups/14 Push Ups)

10 Hang Power Cleans (135/95)

*18 Minute Cap

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