For Time:
20 Rounds
5 Deadlifts (165/105)
3 Hang Power Cleans (165/105)
2 Shoulder to Overhead (165/105)
*30 Minute Cap
*Weight should not be more than 75% of your 1 RM Clean and Jerk
For Time:
20 Rounds
5 Deadlifts (165/105)
3 Hang Power Cleans (165/105)
2 Shoulder to Overhead (165/105)
*30 Minute Cap
*Weight should not be more than 75% of your 1 RM Clean and Jerk