Part 1:

5 Sets

50 M Sprint

50 M Walk

10 second rest

Part 2:

10 Sets

1 Hang Power Clean

1 Hang Squat Clean

1 Pause Front Squat (3 seconds)

1 Minute Rest

Start at 70%, work your way up if possible

5 Sets

2 Clean Pulls 95-105% of 1 RM Clean

Share