4 Rounds
4 Minutes on / 2 Minutes off
Run 400 M, then
AMRAP in remaining time
15 Wall Balls (20/14)
10 Box Jumps (24/20)
*Pick up the AMRAP where you left off the previous round for one total AMRAP score
4 Rounds
4 Minutes on / 2 Minutes off
Run 400 M, then
AMRAP in remaining time
15 Wall Balls (20/14)
10 Box Jumps (24/20)
*Pick up the AMRAP where you left off the previous round for one total AMRAP score