Part 1:
10 Minute EMOM
Pull Ups/Muscle Ups
*Pick a rep or time range each minute (under 25 seconds of work)
*This should not be max effort early on
Part 2:
3 Rounds
75 Double Unders (175 singles)
21 KB Swings (53/35)
12 Handstand Push Ups
*15 Minute Cap
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8:15 PM Olympic Lifting
A) 3 Position Power Clean
3 x 2 at 80% max power clean
B) 4 Sets
Hanging Leg Raise x 15
:30 HS Hold