Part 1:

With a Running Clock:

0:00-6:00 (For time, 6 minute cap)

40 Burpee Box Jump Overs

From 10:00-18:00

3 Rep Max Tall Squat Clean

From 22:00-33:00 (EMOM 12)

1 Squat Clean

1 Front Squat (w/ Pause)

*Start at 50+%, try to hit 90+%

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