Part 1:
With a Running Clock:
0:00-6:00 (For time, 6 minute cap)
40 Burpee Box Jump Overs
From 10:00-18:00
3 Rep Max Tall Squat Clean
From 22:00-33:00 (EMOM 12)
1 Squat Clean
1 Front Squat (w/ Pause)
*Start at 50+%, try to hit 90+%
Part 1:
With a Running Clock:
0:00-6:00 (For time, 6 minute cap)
40 Burpee Box Jump Overs
From 10:00-18:00
3 Rep Max Tall Squat Clean
From 22:00-33:00 (EMOM 12)
1 Squat Clean
1 Front Squat (w/ Pause)
*Start at 50+%, try to hit 90+%