In Teams of 2 (1 working/1 resting)
From 0:00-10:00 (10 Minute Rep Ladder)
Increasing by 3's
Toes to Bar
Burpees Over Bar
Wall Balls (20/14)
From 15:00-25:00 (10 Minute Rep Ladder)
Increasing by 3's
Power Snatches (75/55)
Overhead Squats (75/55)
Cal Row/Bike