In Teams of 2 (1 working/1 resting)

From 0:00-10:00 (10 Minute Rep Ladder)

Increasing by 3's

Toes to Bar

Burpees Over Bar

Wall Balls (20/14)

From 15:00-25:00 (10 Minute Rep Ladder)

Increasing by 3's

Power Snatches (75/55)

Overhead Squats (75/55)

Cal Row/Bike

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