25 Minute AMRAP
10 Handstand Push Ups (Scale: Strict Press (95/65)
15 Russian KB Swings (53/35)
20 Weighted Step Ups (25/15)
30 Double Unders
1 Rope Climb OR 3 Bar Muscle Ups OR 6 Chest to Bar Pull Ups
25 Minute AMRAP
10 Handstand Push Ups (Scale: Strict Press (95/65)
15 Russian KB Swings (53/35)
20 Weighted Step Ups (25/15)
30 Double Unders
1 Rope Climb OR 3 Bar Muscle Ups OR 6 Chest to Bar Pull Ups