4 Rounds
10 Burpee Pull Ups
200 M Run
2 Minute Rest
right in to,
4 Rounds
10 Burpee Box Jumps (24/20)
20/16 Cal Row or Bike
2 Minute Rest
*Everything is in "sprint" mode
*Record total time
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8:15 PM Olympic Lifting (All Levels Welcome!)
1) Every 90 seconds for 15:00
2 tempo front squats @5×51 30-40%
2) 5 Sets
8 Barbell Rows w/ 2 sec descent
10 Deficit Push Ups