4 Rounds 

10 Burpee Pull Ups

200 M Run

2 Minute Rest

right in to,

4 Rounds

10 Burpee Box Jumps (24/20)

20/16 Cal Row or Bike

2 Minute Rest

*Everything is in "sprint" mode

*Record total time

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8:15 PM Olympic Lifting (All Levels Welcome!)

1) Every 90 seconds for 15:00

2 tempo front squats @5×51 30-40%

2) 5 Sets

8 Barbell Rows w/ 2 sec descent

10 Deficit Push Ups

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