Part 1:
20 Seconds Max Rep Push Ups OR Handstand Push Ups
20 Seconds Rest
20 Seconds Max Rep Box Jumps
20 Seconds Rest
*Not Recording
Part 2:
20 Minutes to Find:
1 Rep Max Squat Clean
Part 1:
20 Seconds Max Rep Push Ups OR Handstand Push Ups
20 Seconds Rest
20 Seconds Max Rep Box Jumps
20 Seconds Rest
*Not Recording
Part 2:
20 Minutes to Find:
1 Rep Max Squat Clean