Part 1:
4 Sets
20 Seconds Max Rep Strict Pull Ups
20 Seconds Rest
20 Seconds Max Rep Air Squats
20 Seconds Rest
*Not recording
Part 2:
4 Rounds
400 M Run
12 Strict Press (95/65)
12 KB Swings (53/35) OR DB Snatch (choose weight)
12 Toes to Bar
*15 Minute Cap