Part 1:

4 Sets

20 Seconds Max Rep Strict Pull Ups

20 Seconds Rest

20 Seconds Max Rep Air Squats

20 Seconds Rest

*Not recording

Part 2:

4 Rounds

400 M Run

12 Strict Press (95/65)

12 KB Swings (53/35) OR DB Snatch (choose weight)

12 Toes to Bar

*15 Minute Cap

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