In Teams of 2 (1 working/1 resting)
30/24 Cal Row
100 Double Unders
then
50-40-30-20-10
Wall Balls (20/14)
Hang Power Snatch (75/55)
Box Jumps (24/20)
DB Snatch (choose weight)
then
100 Double Unders
20/24 Calorie Row
*35 Minute Cap
In Teams of 2 (1 working/1 resting)
30/24 Cal Row
100 Double Unders
then
50-40-30-20-10
Wall Balls (20/14)
Hang Power Snatch (75/55)
Box Jumps (24/20)
DB Snatch (choose weight)
then
100 Double Unders
20/24 Calorie Row
*35 Minute Cap