Saturday – July 8

In Teams of 2 (1 working/1 resting)

30/24 Cal Row

100 Double Unders

then

50-40-30-20-10

Wall Balls (20/14)

Hang Power Snatch (75/55)

Box Jumps (24/20)

DB Snatch (choose weight)

then

100 Double Unders

20/24 Calorie Row

*35 Minute Cap

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