Part 1:
16 Minute Alternating EMOM
Odd: 2 Heavy Power Cleans (75+%)
Even: 20 Seconds Max Rep Strict Pull Ups
Part 2:
8 Sets
50 M Sprint
50 M Walk
Rest 10-15 seconds
Part 1:
16 Minute Alternating EMOM
Odd: 2 Heavy Power Cleans (75+%)
Even: 20 Seconds Max Rep Strict Pull Ups
Part 2:
8 Sets
50 M Sprint
50 M Walk
Rest 10-15 seconds