For Time:
500/400 M Row
50 Push Press (45/35)
40 Box Jumps (24/20)
30 Overhead Squats (45/35)
20 Burpees
1,000 M Run
20 Burpees
30 Overhead Squats (45/35)
40 Box Jumps (24/20)
50 Push Press
500/400 M Row
*35 Minute Cap
*Dropping an empty barbell from overhead = 15 Burpees