10 Minute EMOM
20 Sit Ups
Max Rep Push Ups in remaining time
*Be sure to choose a volume count of sit ups that can be done in under 20 seconds prior to the WOD
*You may take minutes off if needed
5 Minute Rest
10 Minute EMOM
12 KB Swings (53/35)
Max Rep Double Unders in remaining time
*Be sure to choose a volume count of KB Swings that can be done un under 20 seconds prior to the WOD
*You may take minutes off if needed