10 Minute EMOM

20 Sit Ups

Max Rep Push Ups in remaining time

*Be sure to choose a volume count of sit ups that can be done in under 20 seconds prior to the WOD

*You may take minutes off if needed

5 Minute Rest

10 Minute EMOM

12 KB Swings (53/35)

Max Rep Double Unders in remaining time

*Be sure to choose a volume count of KB Swings that can be done un under 20 seconds prior to the WOD

*You may take minutes off if needed

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