NORMAL SCHEDULE JULY 3rd (Monday)
TUESDAY (July 4) Schedule: 8-9-10-11.
Part 1:
15 Minutes to Find:
1 Rep Max Squat Clean
Part 2:
8 Minute Rep Ladder (Increasing by 2's)
Burpees Over Bar
Shoulder to Overhead (115/75)
Step Ups (24/20)
NORMAL SCHEDULE JULY 3rd (Monday)
TUESDAY (July 4) Schedule: 8-9-10-11.
Part 1:
15 Minutes to Find:
1 Rep Max Squat Clean
Part 2:
8 Minute Rep Ladder (Increasing by 2's)
Burpees Over Bar
Shoulder to Overhead (115/75)
Step Ups (24/20)