NORMAL SCHEDULE JULY 3rd (Monday)

TUESDAY (July 4) Schedule: 8-9-10-11.

Part 1:

15 Minutes to Find:

1 Rep Max Squat Clean

Part 2:

8 Minute Rep Ladder (Increasing by 2's)

Burpees Over Bar

Shoulder to Overhead (115/75)

Step Ups (24/20)

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