3 Rounds
3 Minutes
200 M Run
10 Hang Squat Cleans
Max Rep Muscle Ups (Pull Ups Scale)
3 Minute Rest
3 Minutes
200 M Run
15 Push Jerks (135/85)
Max Cal Row/Bike
3 Minute Rest
*Score is total MU (or PU) and total Calories
3 Rounds
3 Minutes
200 M Run
10 Hang Squat Cleans
Max Rep Muscle Ups (Pull Ups Scale)
3 Minute Rest
3 Minutes
200 M Run
15 Push Jerks (135/85)
Max Cal Row/Bike
3 Minute Rest
*Score is total MU (or PU) and total Calories