Part 1:
12 Minute Alternating EMOM
Odd Minutes: 30 seconds Max Rep Leg Raises w/3 Second Negative
Even Minutes: 30 Seconds Max Rep Handstand Push Ups
Part 2:
7 Minute AMRAP
12 Box Jumps (24/20)
6 Deadlifts (225/145)
Part 1:
12 Minute Alternating EMOM
Odd Minutes: 30 seconds Max Rep Leg Raises w/3 Second Negative
Even Minutes: 30 Seconds Max Rep Handstand Push Ups
Part 2:
7 Minute AMRAP
12 Box Jumps (24/20)
6 Deadlifts (225/145)