Thursday – June 29

by | Jun 28, 2017 | W.O.D. | 0 comments

Part 1:

12 Minute Alternating EMOM

Odd Minutes: 30 seconds Max Rep Leg Raises w/3 Second Negative

Even Minutes: 30 Seconds Max Rep Handstand Push Ups

Part 2:

7 Minute AMRAP

12 Box Jumps (24/20)

6 Deadlifts (225/145)

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