4 Rounds
400 M Run
15 Wall Balls (20/14)
15 KB Swings (53/35)
5 Minute Rest
4 Rounds
400 M Run
10 Burpees
10/8 Calorie Row
*Final time includes 5 minute Rest
*35 Minute Cap
4 Rounds
400 M Run
15 Wall Balls (20/14)
15 KB Swings (53/35)
5 Minute Rest
4 Rounds
400 M Run
10 Burpees
10/8 Calorie Row
*Final time includes 5 minute Rest
*35 Minute Cap