Part 1:

18 Minute Alternating EMOM

Minute 1: 30 Seconds Max Rep Power Cleans (165/105)

Minute 2: 30 Seconds Max Rep Push Ups

Minute 3: 30 Seconds Max Rep Toes to Bar

Part 2:

5 Sets

Sprint 100 M

Walk 100 M

*Sprints should be approached carefully, think 70-90% pace

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