Part 1:
18 Minute Alternating EMOM
Minute 1: 30 Seconds Max Rep Power Cleans (165/105)
Minute 2: 30 Seconds Max Rep Push Ups
Minute 3: 30 Seconds Max Rep Toes to Bar
Part 2:
5 Sets
Sprint 100 M
Walk 100 M
*Sprints should be approached carefully, think 70-90% pace