Part 1:

3 Sets

30 Seconds Max Rep Leg Raises w/3 second negative

30 seconds rest

30 Seconds Max Rep Heel Taps

30 seconds Rest

Part 2:

800 M Run

80 Double Unders

20 Push Press (135/85)

400 M Run

40 Double Unders

20 Push Press (135/85)

200 M Run

20 Double Unders

20 Push Press (135/85)

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