Part 1:
3 Sets
30 Seconds Max Rep Leg Raises w/3 second negative
30 seconds rest
30 Seconds Max Rep Heel Taps
30 seconds Rest
Part 2:
800 M Run
80 Double Unders
20 Push Press (135/85)
400 M Run
40 Double Unders
20 Push Press (135/85)
200 M Run
20 Double Unders
20 Push Press (135/85)