Part 1:
15 Minute EMOM
3 Power Cleans
3 Front Squats
*Weights should range from 45-65% of 1 RM Clean and Jerk
Part 2:
5 Minutes:
Max Effort L-Sits
Part 1:
15 Minute EMOM
3 Power Cleans
3 Front Squats
*Weights should range from 45-65% of 1 RM Clean and Jerk
Part 2:
5 Minutes:
Max Effort L-Sits