Part 1:
3-3-2-2-1-1-1-1
Back Squat
*Start at 75%, work your way up from there
Part 2:
21-15-9
Wall Balls (20/14)
Burpee Step Overs (24/20)
Plate Ground to Overhead (45/25) OR DB Snatch (Choose weight)
*12 Minute Cap
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8:15 PM Olympic Lifting
A) Every 90 Seconds for 15:00:
2 Squat Cleans + 1 Split Jerk @50-60%
B) Double KB Wall Sit
5 x :45 Hold (Alternate with partner)