Part 1:

3-3-2-2-1-1-1-1

Back Squat

*Start at 75%, work your way up from there

Part 2:

21-15-9

Wall Balls (20/14)

Burpee Step Overs (24/20)

Plate Ground to Overhead (45/25) OR DB Snatch (Choose weight)

*12 Minute Cap

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8:15 PM Olympic Lifting

A) Every 90 Seconds for 15:00:

2 Squat Cleans + 1 Split Jerk @50-60%

B) Double KB Wall Sit 

5 x :45 Hold (Alternate with partner)

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